Is life as a Highly Sensitive Person (HSP) becoming unmanageable?
Maybe you're lacking confidence at work, or perhaps you feel like you don't have any real friends. You may be struggling to hold it all together, or simply feel hopeless about ever feeling better. Perhaps you’re lacking energy to do things you once loved.
Whatever it is that you’re experiencing, you’re beginning to notice the impact in every facet of your life:
Feeling overwhelmed by the amount of things you have to do
Being afraid to take up space
Doubting your every decision
Not being able to slow down your thoughts
Online Therapy for HSPs can help
It may feel impossible now, but you can change your life. You can make decisions more confidently. You can plug into your more authentic self. And I can help you get there.
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Therapy for the Highly Sensitive Person helps you do 6 things:
Understand yourself better
Create loving and fulfilling relationships
Free up space in your mind
Find strength to step into your authentic self
Make decisions more confidently
Be present in your own life
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy comes from a place of love and understanding: believing that YOU are not the problem, but that it’s simply negative life experiences that have been holding you back.
It's time to let go of the fear and the blame.
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Q: What are therapy for HSP sessions like?
A: Therapy consists of 50 minute long weekly sessions. During the sessions the therapist will be a supportive listener as the client provides a brief history and identifies negative thoughts that they would like to be replaced. Then, improving self-care and practicing calming awareness tools are focused on. Next, goals and progress are reflected on regularly to provide acknowledgement, encouragement, and validation.
Q: How long do I need to be in therapy?
A: The length of therapy is very dependent on the client and their individual needs and circumstances. Some clients find relief after just a few months of therapy and others take a bit longer. The pace and length of therapy is really up to the client's desire and ability to implement learned tools/understandings in their personal lives.
Q: How do I know if therapy for the Highly Sensitive Person will work for me?
A: While no therapist can make guarantees, if a client shows up to sessions and chooses to show up for themselves, most clients find relief and start to feel better. Many of today's solutions for therapy are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind.
Q: How do we get started?
A: Reach out by sending a message, emailing, or calling. We will arrange a quick 15 minute phone chat. Our conversation will consist of you sharing a little about what is going on and me answering any questions you may have. We will both have a chance to decide if we are a good fit. Then, I will get some general information so I can email you a few forms to fill out and sign before our first session. EMDR Therapy near me