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EMDR Therapy Online in California

Has it been unbearable to feel so out of control?

Maybe you keep thinking nonstop about something that has happened or perhaps find a lot of emotions coming up out of no where. You may not have had a good night of sleep in a while or simply you find yourself feeling overwhelmed for no reason at all. Perhaps you feel panicked around a lot of noise or surrounded by other people.

Whatever it is that you’re experiencing, you’re beginning to notice the impact in every facet of your life:

  • Feeling super annoyed during interactions with others

  • Experiencing reckless or self-destructive behavior

  • Struggling to stay present and concentrate

  • Having difficulty falling or staying asleep

Online EMDR Therapy ptsd 

can help.

It may feel impossible now, but you can feel in control of your own life. You can trust yourself and others. You can become unstuck and take action steps to a better future. And I can help you get there.

10 things to know about EMDR Therapy:

  1. Effective: EMDR Therapy has a proven track record in treating various forms of trauma and is effective in reducing symptoms such as anxiety, depression, and PTSD.

  2. Evidence-based: EMDR therapy is supported by extensive research and is recognized as an evidence-based treatment for trauma-related disorders by organizations like the American Psychological Association (APA) and the World Health Organization (WHO).

  3. Safe: It is a non-invasive approach that doesn't require clients to relive traumatic events in detail.

  4. Client-Centered: EMDR therapy is client-centered, meaning that the pace and focus of the treatment are guided by each client's individual needs and comfort level.

  5. Holistic: EMDR therapy addresses not only the symptoms of trauma but also the underlying emotional, cognitive, and physiological aspects, promoting holistic healing.

  6. Fast: EMDR therapy can offer relatively quick results compared to traditional talk therapy, though it's important to emphasize that the speed of progress can vary depending on individual factors.

  7. Empowerment: EMDR therapy empowers clients by helping them process and reframe traumatic experiences, ultimately allowing them to regain a sense of control over their lives.

  8. Long-lasting: The positive effects of EMDR therapy are often long-lasting, providing clients with sustainable relief from their symptoms.

  9. Customized: EMDR therapy is a flexible approach that can be tailored to suit each client's unique needs and circumstances, ensuring personalized treatment.

  10. Supported: You won't be going through EMDR therapy alone — you'll have the support and guidance of a Certified EMDR Therapist who will walk alongside you throughout the process.
     

 I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to trauma therapy comes from a place of love and understanding: believing that YOU are not the problem, but that it’s simply been negative life experiences that are holding you back.

It's time to let go. I can help.

EMDR therapy near me

FAQS

EMDR therapy anxiety

Q: What are trauma therapy sessions like?

A: Therapy consists of 50 minute long weekly sessions. During the sessions the therapist will be a supportive listener as the client provides a brief history and identifies negative thoughts that they would like to be replaced. Then, improving self-care and practicing calming awareness tools are focused on. Next, negative memories are reprocessed and the client starts to find relief. Goals and progress are reflected on regularly to provide acknowledgement, encouragement, and validation.

 

Q: How long do I need to be in therapy?

A: The length of therapy is very dependent on the client and their individual needs and circumstances. Some clients find relief after just a few months of therapy and others take a bit longer. The pace and length of therapy is really up to the client's desire and ability to implement learned tools/understandings in their personal lives.

 

Q: How do I know if EMDR therapy for trauma will work for me?

A: While no therapist can make guarantees, if a client shows up to sessions and chooses to show up for themselves, most clients find relief and start to feel better. Many of today's solutions for healing trauma are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind. 

 

Q: How do we get started?

A: Reach out by sending a message, emailing, or calling. We will arrange a quick 15 minute phone chat. Our conversation will consist of you sharing a little about what is going on and me answering any questions you may have. We will both have a chance to decide if we are a good fit. Then, I will get some general information so I can email you a few forms to fill out and sign before our first session. EMDR Therapy near me

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