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Online Therapy for Experiencing Infertility in California

Are you feeling mentally exhausted by infertility struggles?

Maybe you're feeling overwhelmed by decisions regarding next steps or perhaps you've recognized that you cannot handle this emotional burden alone. You may be experiencing increased conflict with your partner, or simply feel inadequate. Perhaps you’re experiencing a pervasive sense of hopelessness about the future.

Whatever it is that you're experiencing, you're beginning to notice the impact in every facet of your life:

  • Feeling like you're on an emotional rollercoaster 

  • Noticing strained relationships with family or friends

  • Living in a constant state of fear

Online therapy for infertility challenges can help.

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It may feel impossible now, but you can navigate the ups and downs of fertility treatments, coming to terms with childlessness, or different family-building paths. You can process your grief, loss, anger, and other emotions related to infertility. You can improve communication skills to ensuring you express your needs. And I can help you get there.

Therapy for Infertility Struggles helps you do 4 things:

  1. Remember that you are not alone

  2. Navigate these complex and challenging experiences

  3. Replace negative thoughts with more positive and realistic perspectives

  4. Enhance your overall wellbeing

Image by Edward Cisneros

I will help you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for infertility comes from a place of acceptance and hope :  cultivates a sense of optimism for the future, regardless of the specific outcomes related to fertility.

It's time to adapt to new life circumstances and find meaning and purpose beyond this infertility struggle.

I can help you get there.

Q: What is therapy for infertility like?

A: Therapy consists of 50 minute long weekly or biweekly sessions. During the sessions the therapist will be a supportive listener as the fellow therapist breaks down current upsets at their own pace. I will provide insight and challenge you to reflect on unhelpful ways of communicating and acting that are causing distress. Often times, I lead clients through awareness and mindfulness exercises for additional felt relief. Goals and progress are reflected on regularly to provide acknowledgement, encouragement, and validation.

 

Q: How long do I need to be in therapy? 

A: The length of therapy is very dependent on the client and their individual needs and circumstances. Some fellow therapists find relief after just a few months of therapy and others take a bit longer. The pace and length of therapy is really up to the client's desire and ability to implement learned tools/understandings in their personal lives.

 

Q: How do I know if therapy for infertility will work for me?

A: While no therapist can make guarantees, if you show up to sessions and choose to show up for yourself, most clients find relief and start to feel better. Many of today's solutions in therapy are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind.

 

Q: How do we get started?

A: Reach out by sending a message, emailing, or calling. We will arrange a quick 15 minute phone chat. Our conversation will consist of you sharing a little about what is going on and me answering any questions you may have. We will both have a chance to decide if we are a good fit. Then, I will get some general information so I can email you a few forms to fill out and sign before our first session. therapy near me for anxiety

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