Online Therapy for Therapists
Have you been doubting your life decisions?
Maybe a long term relationship hasn't felt fulfilling or perhaps you find yourself checking out with social media. You may be overwhelmed by your to-do lists, or simply not want to get out of bed at all. Perhaps you’re feeling desperate or hopeless.
Whatever it is that you're experiencing, you're beginning to notice the impact in every facet of your life:
Feeling overwhelmed all the time
Struggling to stay focused and productive
More reactive or shutdown in your relationships
Experiencing intense emotions
Not making time for the things you love
Online therapy with a fellow therapist can help.
It may feel impossible now, but you can get back to a happy-go-lucky version of yourself. You can feel confident in every scenario. You can own your worth. And I can help you get there.
Therapy for Therapists helps you do 5 things:
Reminds you of how vital you are
Holds space for you (instead of you ALWAYS holding space for everyone else)
Identifies the root of the problems you’re experiencing
Allows you to quickly take action
Get back to focusing on things that bring you joy
I will help you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy comes from a place of compassion and structure: believing you are not the problem but that it's simply the cycle you're stuck in that needs fixing.
Overwhelming anxiety and doubting your every decision does NOT have to be your story.
I can help you get there.
Q: What is therapy for therapists like?
A: Therapy consists of 50 minute long weekly or biweekly sessions. During the sessions the therapist will be a supportive listener as the fellow therapist breaks down current upsets at their own pace. I will provide insight and challenge you to reflect on unhelpful ways of communicating and acting that are causing distress. Often times, I lead clients through awareness and mindfulness exercises for additional felt relief. Goals and progress are reflected on regularly to provide acknowledgement, encouragement, and validation.
Q: How long do I need to be in therapy?
A: The length of therapy is very dependent on the client and their individual needs and circumstances. Some fellow therapists find relief after just a few months of therapy and others take a bit longer. The pace and length of therapy is really up to the client's desire and ability to implement learned tools/understandings in their personal lives.
Q: How do I know if therapy will work for me?
A: While no therapist can make guarantees, if you show up to sessions and choose to show up for yourself, most clients find relief and start to feel better. Many of today's solutions in therapy are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind.
Q: How do we get started?
A: Reach out by sending a message, emailing, or calling. We will arrange a quick 15 minute phone chat. Our conversation will consist of you sharing a little about what is going on and me answering any questions you may have. We will both have a chance to decide if we are a good fit. Then, I will get some general information so I can email you a few forms to fill out and sign before our first session. therapy near me for anxiety
Jessica Taylor Vara, LMFT, EMDR
Palm Beach, FL 33480
Palm Beach County
Jessica specializes in Online EMDR Therapy to help clients feel calm and empowered. She supports clients to let go of feeling overwhelmed in order to confidently take control of their lives.
Jessica Taylor Vara, FL Telehealth Provider (TPMF387)
©2018 by Jessica Taylor Vara