Has it been unbearable to feel so out of control of your own body?
Maybe you keep thinking about something terrible that happened to you, or perhaps others keep telling you that you're overreacting. You may not have had a good night of sleep in a while, or simply you find yourself feeling overwhelmed for no reason at all. Perhaps you feel panicked around a lot of noise or when someone is angry.
Whatever it is that you’re experiencing, you’re beginning to notice the impact in every facet of your life:
Feeling irritable and angry during interactions with others
Experiencing reckless or self-destructive behavior
Struggling to stay present or concentrate
Having difficulty falling or staying asleep
Online EMDR Therapy ptsd
It may feel impossible now, but you can feel in control of your own life. You can trust yourself and others. You can become unstuck and take brave steps to a better future. And I can help you get there.
Trauma Therapy helps you do 10 things:
Understand trauma and yourself better
Recognize its impact on your life to improve relationships
Minimize the risk of repeating prior traumas
Create a safe environment for yourself
Choose to improve independence
Lean into and trust family and/or friend support
Learn calming and awareness tools to use in everyday life
Find strength to overcome any challenge
Live hopeful and empowered
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I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to trauma therapy comes from a place of love and understanding: believing that YOU are not the problem, but that it’s simply negative life experiences that have been holding you back.
It's time to let go of what's been holding you back.
I can help you get there. EMDR therapy near me
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Q: What are trauma therapy sessions like?
A: Therapy consists of 50 minute long weekly sessions. During the sessions the therapist will be a supportive listener as the client provides a brief history and identifies negative thoughts that they would like to be replaced. Then, improving self-care and practicing calming awareness tools are focused on. Next, negative memories are reprocessed and the client starts to find relief. Goals and progress are reflected on regularly to provide acknowledgement, encouragement, and validation.
Q: How long do I need to be in therapy?
A: The length of therapy is very dependent on the client and their individual needs and circumstances. Some clients find relief after just a few months of therapy and others take a bit longer. The pace and length of therapy is really up to the client's desire and ability to implement learned tools/understandings in their personal lives.
Q: How do I know if EMDR therapy for trauma will work for me?
A: While no therapist can make guarantees, if a client shows up to sessions and chooses to show up for themselves, most clients find relief and start to feel better. Many of today's solutions for healing trauma are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind.
Q: How do we get started?
A: Reach out by sending a message, emailing, or calling. We will arrange a quick 15 minute phone chat. Our conversation will consist of you sharing a little about what is going on and me answering any questions you may have. We will both have a chance to decide if we are a good fit. Then, I will get some general information so I can email you a few forms to fill out and sign before our first session. EMDR Therapy near me
Jessica Taylor Vara, LMFT, EMDR
Palm Beach, FL 33480
Palm Beach County
Jessica specializes in Online EMDR Therapy to help clients feel calm and empowered. She supports clients to let go of feeling overwhelmed in order to confidently take control of their lives.
Jessica Taylor Vara, FL Telehealth Provider (TPMF387)
©2018 by Jessica Taylor Vara