Therapy for Anxiety in California and Florida
Have your stress levels left you spiraling into helplessness?
Maybe there's been a big blow-up or perhaps you find yourself pretending to be happy all of the time. You may be disconnected or simply feel like everything is out of control. Perhaps you feel like you are never doing enough.
Whatever it is that you're experiencing, you're beginning to notice the impact in every facet of your life:
Feeling overwhelmed all the time
Struggling to stay focused and productive
More reactive or shutdown in relationships
Experiencing intense emotions
Not making time for the things you love
Therapy for anxiety can help.
It may feel impossible now but you can feel connected to yourself and others. You can combine all of the parts of yourself. You can feel confident and worthy taking care of yourself. And I can help you get there.
Therapy for Anxiety helps you do 4 things:
Identify self-care practices
Reflect on patterns that are keeping you stuck
Start speaking kindly to yourself
Learn the tools that will help resolve your problems, so you can move forward feeling put together and proud of yourself.
I'll help through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for anxiety comes from a place of compassion and structure : believing you are not the problem but that it's simply the cycle you're in that needs fixing.
Overwhelming anxiety and doubting your every decision don't have to be your story.
I can help you get there.
Q: What is therapy for anxiety and stress like?
A: Therapy consists of 50 minute long weekly or biweekly sessions. During the sessions the therapist will be a supportive listener as the client breaks down current upsets at their own pace. The therapist will provide insight and challenge the client to reflect on unhelpful ways of communicating and acting that are causing distress. Often times, the therapist leads clients through awareness and mindfulness exercises for additional felt relief. Goals and progress are reflected on regularly to provide acknowledgement, encouragement, and validation.
Q: How long do I need to be in therapy?
A: The length of therapy is very dependent on the client and their individual needs and circumstances. Some clients find relief after just a few months of therapy and others take a bit longer. The pace and length of therapy is really up to the client's desire and ability to implement learned tools/understandings in their personal lives.
Q: How do I know if therapy for anxiety will work for me?
A: While no therapist can make guarantees, if a client shows up to sessions and chooses to show up for themselves, most clients find relief and start to feel better. Many of today's solutions for healing anxiety are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind.
Q: How do we get started?
A: Reach out by sending a message, emailing, or calling. We will arrange a quick 15 minute phone chat. Our conversation will consist of you sharing a little about what is going on and me answering any questions you may have. We will both have a chance to decide if we are a good fit. Then, I will get some general information so I can email you a few forms to fill out and sign before our first session.