Ready to finally feel secure and confident in your own skin?

Jessica Taylor Vara, fully certified EMDR Therapist

You remember a time when feeling anxious and lonely weren't the norm but those days feel like a distant memory.

Don't you wish you had the tools to change that?

You’ve come to the right place.

I'm Jessica and I help clients just like you: ones that have it within them to THRIVE again, but just need the support to get there.

 

I help my clients find confidence, happiness, and fulfillment by equipping them with the tools to better understand themselves and feel connected to others.

Many of today's solutions for healing anxiety and trauma are one-size-fits-all, leading so many to feel dependent on their therapist or like they're not making any real progress. I know that your circumstances are unique, so every step is tailored to you and always with your end goals in mind.

First, we'll examine dynamics that cause feeling overwhelmed by life. Then, we'll figure out self-care and communication skills that will be most effective to you. Through our work together, you'll be equipped with skills to better manage your feelings and make clear decisions that are in line with a future you want. 

I am dedicated to helping people know they are enough.

My training in soothing anxiety and healing trauma means I have the expertise you need and deserve for finding relief from current upsets. But at the end of the day, you want to know you're working with someone who gets what it means to be putting everyone else's opinions before their own and is struggling with keeping it all together, right?

I get it because I've lived it myself. I know that sometimes you just want to give up. So when we work together, you won't just get a trained therapist. You'll get someone who truly understands what you're going through. what therapy is best for anxiety

Experience & Education

Degrees

  • M.A. in Psychology from Antioch University, California

  • B.A. in Psychology & Spanish from Rutgers University, New Jersey

Licensures

  • Licensed Marriage and Family Therapist, California

  • Telehealth Provider, Marriage and Family Therapist, Florida

Certification

  • Fully Certified EMDR Therapist, EMDRIA

Board Member

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  • South Bay Eating Disorder Coalition

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