Does this sound familiar?
You want to reclaim your life but instead you are:
Freaking out about little things
Feeling anxious most of the day
Waking up in the middle of the night
Doubting yourself and your decisions
Life doesn't have to stay this way.
Hi, I'm Jessica and I can help.
I provide therapy for anxiety and trauma to slow you down and figure out what's most important. We'll identify your strengths and resources to then let go of negative thoughts and experiences. My clients walk away from therapy feeling relieved, better able to communicate with loved ones, and owning they are enough. women's issues therapy
Trust yourself and your abilities by practicing to stay present and to let go of self doubt.
Learn the tools to live empowered, confident, and feel free again.
Feel calm and clear headed with the help of a trained therapist you can trust.
Stay in the present moment by confidently communicating and putting yourself first.
How Therapy Works:
1. Reach out.
Call me. I'll answer questions you may have and make sure we're a good fit.
2. Get the support you need.
Join me each week to stay focused on personal goals. Together, we'll develop the tools you need to feel better.
3. Find joy in life again.
Feel empowered and genuinely connected to those around you. You'll be ready to handle anything life throws at you.
You don't have to feel alone. I can help you take control of your life.