Therapy for Anxiety & Trauma in California & Florida

The tools to reclaim your life.

Does this sound familiar?

​You want to reclaim your life but instead you are:

  • Freaking out about little things

  • Feeling trapped in your head during conversations

  • Laying awake at night 

  • Doubting yourself and your decisions

jessica taylor vara
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Life doesn't have to stay this way.

Hi, I'm Jessica and I can help.

I provide therapy for anxiety and trauma to slow you down and figure out what's most important. We'll identify your strengths and resources to then let go of negative thoughts and experiences. My clients walk away from therapy feeling relieved, better able to communicate with loved ones, and owning they are enough. 

best therapist for anxiety near me
best trauma therapist near me

Therapy for Anxiety Disorder

Feel calm and clear headed with the help of a trained therapist you can trust.

Trauma Therapy

Learn the tools to live empowered, confident, and feel free again.

How It Works

1. Reach out.

Call me. I'll answer questions you may have and make sure we're a good fit.

2. Get the support you need.

Join me each week to stay focused on personal goals. Together, we'll develop the tools you need to feel better.

3. Find joy in life again. 

Feel empowered and genuinely connected to those around you. You'll be ready to handle anything life throws at you.

You don't have to feel alone. I can help you take control of your life.